PNut1966 - Member

PNut1966

Joined August 2015

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Weight History

Start Weight

178.0 lb

Lost so far: 8.0 lb

Current Weight

170.0 lb
Performance: losing 1.6 lb a week

Goal Weight

140.0 lb

Still to go: 30.0 lb

I am just coming off an injury (fractured foot) and have gained a few pounds....now that I can walk again, I am hoping it comes off fast. :)

I am 48 years old and have a physical job. And love it. I used to be a bodybuilder and somehow fell off of that train. BUT I WANT TO GET BACK ON!!!!!

PNut1966's Weight History

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	eddowning1
	last weighin: losing 4.4 lb a week

PNut1966's Cookbook

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dilly Wraps

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

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PNut1966's Recent Food & Exercise

	8 servings Mezzetta Garlic Stuffed Olives
	1 serving Weight Watchers Multigrain Bread
	1 cup pieces or slices Mushrooms
	Walking (exercise) - 3.5/mph
	Weight Training (Bodybuilding)
	Bicycling (leisurely) - <10/mph

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PNut1966's Weight History

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PNut1966's Cookbook

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PNut1966's Recent Food & Exercise