Weigh In record (no journal entry) for 06 August 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2015:
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1401 kcal
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Fat: 34.99g | Prot: 81.08g | Carb: 116.51g.
Breakfast: Fruit Smoothie Drink, Protein Powder. Lunch: Hummus, Trident Seafoods Salmon Patty. Dinner: Pinot Blanc Wine, Parmesan Cheese (Shredded), Safeway Seasoned Boneless Skinless Chicken Breast, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Subway 6" Steak, Egg & Cheese Flatbread. more...
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2628 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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PNut1966's weight history
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