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Looking through my old weigh ins and entries - What a journey :p Lots of manic journal entries- Happy go to it attitude followed by depressed and frustrated attitudes. And that's with just the few entries I actually put in here every couple of weeks or months - imagine what it's like on a day to day basis!!
But it was kind of exciting to review my old weigh ins - see my highest point (253) and the journey all the way down to the lowest point (159)... the holding pattern for a year or so... and then the slow ramp upwards again December of 2013 until now when I'm desperately trying to keep under 200.
My lovely lovely partner is fully supportive. He joined this site (although he's kept himself at a healthy weight for years) in support. Collaborates with me on a shared document I've created for menu planning and thoughts about weight loss/ healthy living. Never judges or scolds me when I fall off the wagon. Thank you for that sweetie!
I have a doctors appointment today for a general check up. I chose a new doctor who is passionate about fighting obesity and healthy living - hoping she'll be able to help with more tips and tricks and ideas and all that jazz.
I hate how hard this is. I hate the 30 lbs I've gained again. But hate ain't gonna get me anywhere. So here's another positive entry on my wild rollercoaster ride telling myself to buck up, be happy and treat my body as I might treat a loved child - with it's best interests in mind and the hope that it will grow up to be healthy happy and loved :)
Diet Calendar Entry for 05 August 2015:
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1301 kcal
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Fat: 56.34g | Prot: 50.16g | Carb: 96.34g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Trader Joe's Persian Cucumber, Cooked Broccoli with Cheese Sauce, Campbell's Chicken & Mini Round Noodles Soup on The Go. Dinner: Parmesan Cheese (Shredded), Cooked Mushrooms (Fat Added in Cooking), Green Peppers, Roma Tomatoes, Cooked Spaghetti Squash. Snacks/Other: Pinot Gris (Grigio) Wine, Watermelon, Fresh & Easy Sugar Snap Peas, Blue Diamond Smokehouse Almonds, Kerrygold Dubliner Irish Cheese, Ocean Snack Dry Roasted Seaweed. more...
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