Weigh In record (no journal entry) for 07 August 2023
|
217.6 lb
Lost so far: 17.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
1819 kcal
|
Fat: 76.04g | Prot: 102.52g | Carb: 165.39g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: White Table Wine , Skinless Chicken Breast, Great Value Garbanzo Beans, Egg, Marinated Fish (Ceviche), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing. Snacks/Other: Kirkland Signature Dried Mango, Trail Mix . more...
|
gaining 6.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miichael's weight history
|