Lunarel's Journal, 03 August 2015


Diet Calendar Entries for 03 August 2015:
1195 kcal Fat: 45.97g | Prot: 50.59g | Carb: 147.10g.   Breakfast: Gentilini Fette Biscottate, Hero Marmellata di Fragole, Caffè (dalla Moca). Lunch: Condimento Italiano (fatto con Aceto e Olio), Almaverde Bio le Gustose - Insalata Verde con Olive, Noci e Mais. Dinner: Matt Gallette di Mais, Natura Nuova Bistecca Di Soia, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata all'italiana. Snacks/Other: Albicocche, Vitasnella Snack Arancia, Bontà di Stagione Crostini di Pane, Nestlé Fitness Cioccolato. more...
3188 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 9 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Reading - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

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Comments 
so true... 
03 Aug 15 by member: exitplanetdust

     
 

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