exitplanetdust

Joined January 2015

Posts

399

Following

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Weight History

Start Weight

180.8 lb

Lost so far: 11.0 lb

Current Weight

169.8 lb
Performance: Steady

Goal Weight

165.3 lb

Still to go: 4.4 lb

exitplanetdust's Weight History

cals: 314kcal | fat: 2.29g | carbs: 36.67g | prot: 33.88g

Pancake senza utilizzo di uova, con yogurt e proteine whey.

cals: 54kcal | fat: 0.35g | carbs: 9.00g | prot: 5.03g

Semplicissimo impasto di albumi farina, cacao e miele (il miele si può sostituire con del dolcificante).

view complete cookbook

	1 medium Pizza Tonno e Cipolla
	1 cup fresh Spinaci Cotti (da Freschi)
	50 g Asiago
	Skipping Rope (Jumping Rope)
	Bike Machine (Cycling)
	Running (jogging) - 5/mph