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Alhamdulillah masih tetep turun meskipun pelan, sebulan turun sekilo krn memang sdh jarang nge track kalori makanan, hanya olahraganya aja yg konsisten.
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136.2 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2023:
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1029 kcal
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Fat: 43.05g | Prot: 42.91g | Carb: 131.73g.
Lunch: Sayur Asem, Nasi Putih, Tempe Goreng, Tahu Goreng. Dinner: ABC Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. Snacks/Other: Pisang, Roma Malkist Coklat, Semangka, Ultra Milk Susu UHT Low Fat, Apel, Chia Seed. more...
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losing 1.7 lb a week
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