SLAMOBEC's Journal, 03 August 2023

195.5 lb Lost so far: 15.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 66.89g | Prot: 83.78g | Carb: 164.44g.   Breakfast: Cappuccino, Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Kirkland Signature Farmed Atlantic Salmon. Dinner: McDonald's McDouble, Imagine Foods Organic Creamy Broccoli Soup, White Bread (Home Recipe or Bakery). Snacks/Other: Cookie, Cookie. more...

3184 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...