Weigh In record (no journal entry) for 27 July 2023
|
169.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2023:
|
1267 kcal
|
Fat: 51.05g | Prot: 53.70g | Carb: 157.40g.
Breakfast: Better Body Foods Organic Plant Protein, Great Value Old Fashioned Oatmeal, Dannon Oikos Triple Zero - Vanilla, Alpine Fresh Blueberries. Lunch: Skinny Pop Popcorn. Dinner: Mcalister's Deli Fruit, Mcalister's Deli The Veggie. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
catncoffeelady's weight history
|