SLAMOBEC's Journal, 26 July 2023

195.0 lb Lost so far: 16.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 80.90g | Prot: 80.44g | Carb: 83.80g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Sausage and Peppers (Mixture), Bistro MD Beef Shepherds Pie. Dinner: General Tso (General Gau) Chicken, Fresh & Easy Italian Deli Pasta Salad. more...

3176 kcal

Activities & Exercise: Working - 7 hours, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...