Weigh In record (no journal entry) for 25 July 2023
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195.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1237 kcal
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Fat: 64.18g | Prot: 41.07g | Carb: 129.24g.
Breakfast: Great Value Light Nonfat Yogurt - Blueberry, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, Pret a Manger Plain Croissant, Member's Mark Mixed Fruit, TGI Friday's Side Seasonal Vegetables - Mixed Veg. Dinner: Fresh & Easy Italian Deli Pasta Salad, Marketside Thai Style Chopped Salad Kit. Snacks/Other: Brownie, Croissant. more...
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3189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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