Weigh In record (no journal entry) for 25 July 2023
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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2695 kcal
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Fat: 111.19g | Prot: 178.75g | Carb: 258.92g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored. Lunch: Trader Joe's Grilled Asparagus Spears, Red Onions, Bell Peppers, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Gold Potatoes, Trader Joe's Organic Sweet Potatoes, Avocados, Celery. Dinner: Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's All Natural Lean Beef Patty (90/10), Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey. Snacks/Other: Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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steady weight
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