Weigh In record (no journal entry) for 29 July 2015
|
182.0 lb
Lost so far: 14.0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2015:
|
1618 kcal
|
Fat: 45.86g | Prot: 69.91g | Carb: 207.36g.
Breakfast: Peach, Butter, Whole Wheat Bread. Lunch: Bob Evans Arnold Palmer, Black Beans (Canned), White Rice, Don Miguel Chicken Taquitos, Enchilada with Chicken in Tomato-Based Sauce. Dinner: Langers Mango Juice, Margarita, Dino's The Greek Place Chicken Gyro, Taquitos with Meat, Roast Beef Sandwich. Snacks/Other: Fruit Salad. more...
|
|
2410 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mvonkorff's weight history
|