Weigh In record (no journal entry) for 24 July 2023
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147.0 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2023:
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544 kcal
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Fat: 28.46g | Prot: 36.25g | Carb: 32.99g.
Dinner: Chicken Nuggets, Cooked Mackerel, Egg, Macaroni, Beef Meatballs. more...
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gaining 0.4 lb a week
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riski.oktavian's weight history
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