SLAMOBEC's Journal, 23 July 2023

196.4 lb Lost so far: 14.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 39.79g | Prot: 47.53g | Carb: 145.89g.   Breakfast: Deep Tandoori Naan, Mushroom Soup. Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie. Dinner: General Foods Sugar Free French Vanilla Cafe, Coffee, Publix Garden Pasta Salad, Perdue Baked Breaded Chicken Breast Cutlets. Snacks/Other: Smartfood Delight White Cheddar Popcorn (Package), Chocolate Coated Hard Pretzel. more...

2918 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Mowing Lawn - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...