SLAMOBEC's Journal, 19 July 2023

197.9 lb Lost so far: 13.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 41.29g | Prot: 69.34g | Carb: 108.95g.   Breakfast: Great Value Butter (Salted), Schwebel's Selects 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Grilled Chicken, On The Border Grilled Vegetables, Garbanzo Mediterranean Grill Grilled Eggplant. Dinner: Red Robin Red’S Burger (Veggie). Snacks/Other: No Name Croutons, Cookie. more...

3223 kcal

Activities & Exercise: Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...