Weigh In record (no journal entry) for 16 July 2023
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223.1 lb
Lost so far: 8.4 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2023:
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1937 kcal
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Fat: 87.19g | Prot: 75.78g | Carb: 218.94g.
Breakfast: Salmon, Chicken Meat, Lamb, Avocados, Italian Flatbread Focaccia. Lunch: Deep Fried Potato French Fries (from Fresh), Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Tomato Soup, Naartjie, Stew, Lamb. more...
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losing 2.8 lb a week
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dakkie 06's weight history
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