Weigh In record (no journal entry) for 07 July 2023
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196.5 lb
Lost so far: 14.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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1443 kcal
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Fat: 72.94g | Prot: 54.12g | Carb: 163.17g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Italian Sausage, Tomatoes, Grilled Cheese Sandwich. Dinner: The Bread Garden Whole Wheat Pita Bread, Knorr Cauliflower & Broccoli Gourmet Quick Soup. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Great Value French Fries, La Tortilla Factory Tomato Basil Wrap. more...
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3201 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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