Weigh In record (no journal entry) for 04 July 2023
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213.0 lb
Lost so far: 22.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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1664 kcal
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Fat: 74.97g | Prot: 96.57g | Carb: 119.68g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half. Lunch: Mayonnaise , Potato French Fries, Frankfurter or Hot Dog on Bun. Dinner: Simply Nature Organic Marinara Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Stylbar Sparkling Wine Sparkling Wine, Round Table Pizza Pepperoni Original Pizza (Personal), Simply Protein Dark Chocolate Sea Salt. more...
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gaining 9.8 lb a week
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