SLAMOBEC's Journal, 04 July 2023

196.0 lb Lost so far: 15.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1199 kcal

Fat: 58.69g | Prot: 45.96g | Carb: 123.46g.   Breakfast: Cappuccino, O'Charley's Jr. Fruit Cup Pears. Lunch: HEB Bacon Broccoli Salad, Wegmans BBQ Pulled Pork. Dinner: Baked or Broiled Scallops, Marketside Thai Style Chopped Salad Kit. Snacks/Other: Indian Flatbread Naan, Blondie. more...

3193 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...