SLAMOBEC's Journal, 02 July 2023

196.4 lb Lost so far: 14.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 134.12g | Prot: 83.07g | Carb: 301.09g.   Breakfast: Stonefire Tandoor Baked Mini Naan (45g), Toasted Raisin Bread, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Potato French Fries, Krispy Krunchy Chicken Chicken Sandwich. Dinner: Uno Chicago Grill Fisherman's Platter. Snacks/Other: Flipz White Fudge Covered Pretzels, Ice Cream. more...

2600 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...