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Mike in NC
Journal
28 Jun 23
Mike in NC's Journal, 28 June 2023
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Weigh In record (no journal entry) for 28 June 2023
168.9 lb
Lost so far:
26.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2023:
2171 kcal
Fat: 59.47g | Prot: 191.40g | Carb: 225.58g.
Breakfast:
Great Value Whole Wheat Spaghetti, Fage Total 0% Greek Yogurt (170g).
Dinner:
Potato French Fries, Premier Bakers Gourmet Hamburger Buns, Fried Battered Fish.
Snacks/Other:
Sweet Cherries , Cupcake with Icing, ampm Peanut Butter Cookie, Fage Total 0% Greek Yogurt (170g).
more...
2992 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Elliptical - 1 hour and 35 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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