Weigh In record (no journal entry) for 25 June 2023
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202.8 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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1372 kcal
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Fat: 44.56g | Prot: 127.81g | Carb: 116.10g.
Breakfast: Сухой Жареный Соленый Арахис, Яйцо, Националь Рис Басмати, Куриное Филе, Банан, Kevin Levrone Gold Whey, Голубика. more...
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losing 4.6 lb a week
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