Weigh In record (no journal entry) for 21 June 2023
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1513 kcal
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Fat: 50.61g | Prot: 125.95g | Carb: 130.40g.
Breakfast: Clara de Ovo, Bimbo Rap 10 Chia e Quinoa, Canto de Minas Iogurte Triplo Zero Whey, Ovo. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Batata Inglesa Cozida. Snacks/Other: DIA Vital Cereal & Fruits, Prado Protein Cookies D'whey, Naked Nuts Naked Bites Branco. more...
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gaining 0.8 lb a week
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