Weigh In record (no journal entry) for 24 June 2023
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203.5 lb
Lost so far: 39.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2023:
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2961 kcal
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Fat: 108.31g | Prot: 245.24g | Carb: 250.53g.
Breakfast: Рибай Стейк, Questbar Протеиновый Батончик, Kevin Levrone Gold Whey, Arla Gouda, Националь Рис Басмати, Оливковое Масло, Яйцо, Куриное Филе, Ясно Солнышко Хлопья Овсяные Крупный Размер 1, Белый Город Молоко 2,5%. more...
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losing 0.8 lb a week
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