Weigh In record (no journal entry) for 23 June 2023
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177.0 lb
Lost so far: 12.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1492 kcal
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Fat: 63.48g | Prot: 51.27g | Carb: 179.33g.
Breakfast: Mi Burung Dara Mie, Minyak Wijen, Minyak Ikan Dorang Minyak Kelapa , Mi Burung Dara Mie, Bango Kecap Manis, Minyak Wijen, Sambal Goreng, Tempe, Telur, Nasi Putih, Minyak Ikan Dorang Minyak Kelapa, Kulit Pangsit. more...
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losing 1.0 lb a week
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emalvian's weight history
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