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Juhu, gehalten! 😅
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156.1 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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2018 kcal
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Fat: 90.90g | Prot: 92.63g | Carb: 207.59g.
Breakfast: Milch 1,5%, Goldähren Mehrkorn Knäckebrot, Bonne Maman Himbeer-Konfitüre, Magerquark. Lunch: Maggi Fix für Nudel-Schinken-Gratin. Dinner: Viking Dansk Tradition, Alpenschmaus Chiliwurzerl, Wassermelone, Erdbeeren. Snacks/Other: Choceur Vollmilch Kokos Schokolade, Choceur Vollmilch Kokos Schokolade, Haribo Matador Mix, Nimm2 Nimm2 Soft, Milch 1,5%. more...
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steady weight
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