Weigh In record (no journal entry) for 21 June 2023
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195.5 lb
Lost so far: 15.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1583 kcal
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Fat: 80.29g | Prot: 83.72g | Carb: 123.78g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt (170g), Cappuccino. Lunch: Birds Eye Stir Fry Veggies, Baked or Fried Coated Chicken Wing with Skin. Dinner: Seafood Salad, Steak n Shake Onion Rings (Small). more...
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2905 kcal
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Activities & Exercise:
Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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