Weigh In record (no journal entry) for 20 June 2023
|
194.8 lb
Lost so far: 16.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2023:
|
2762 kcal
|
Fat: 139.73g | Prot: 116.02g | Carb: 226.04g.
Breakfast: Cappuccino, Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Baked or Fried Coated Chicken Wing with Skin, Bullritos Sauteed Onions & Peppers, Erik's Delicafe Fruit Salad, American Value Green Beans (Canned). Dinner: Butcher Box Steak Tips, Holifield Farms Pork Sausage, Sodexo Steamed Broccoli & Red Peppers. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting), Publix Plain Vanilla Creme Cake, Rich Chocolate Ice Cream. more...
|
|
2895 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLAMOBEC's weight history
|