Weigh In record (no journal entry) for 19 June 2023
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220.5 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2035 kcal
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Fat: 70.24g | Prot: 128.22g | Carb: 221.86g.
Breakfast: Pekmez, Eti Litalif Yulaf Ezmesi, TekSüt Az Yağlı Lor Peyniri. Lunch: Mevsim Salata, Dövme Pilavı, Ev Yapımı Yoğurt, Fırında Tavuk, Domates Çorbası, Bulgur Pilavı. Dinner: Tatlı Salatalık Turşusu, Marul, Sakıpağa Yayla Yoğurt , Lezita Piliç Hamburger Köfte , Kepekli Ekmek. more...
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3171 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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