SLAMOBEC's Journal, 17 June 2023

194.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 48.11g | Prot: 47.26g | Carb: 209.46g.   Breakfast: Whole Wheat Pita Bread, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Mission Sun-Dried Tomato Basil Wraps, Mission Sun-Dried Tomato Basil Wraps, Broccoli Soup. Dinner: Cooked Cauliflower, Broccoli Soup. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Whole Wheat Pita Bread. more...

2790 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...