Weigh In record (no journal entry) for 16 June 2023
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194.2 lb
Lost so far: 16.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1432 kcal
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Fat: 46.61g | Prot: 102.24g | Carb: 167.13g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Cappuccino, Dannon Light & Fit Yogurt - Blueberry (6 oz). Lunch: Fresh Pasta (Cooked), Erik's Delicafe Fruit Salad, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Broccoli Soup, Costco Chicken Pot Pie, Sargento Mozzarella Cheese Stick. Snacks/Other: Whole Wheat Pita Bread, Vanilla Ice Creams. more...
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2886 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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