Weigh In record (no journal entry) for 15 June 2023
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2368 kcal
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Fat: 70.61g | Prot: 107.20g | Carb: 320.48g.
Breakfast: Nasi Putih, Mie Sedaap Mie Goreng, Semur Daging, Tahu Goreng, Bango Kecap Manis, Pangsit ayam gacoan, Nasi Merah, Nasi Putih, Dua Kelinci Kuaci Fuzo Original, Bengkoang. Lunch: Bango Kecap Manis, Nasi Merah, Nasi Putih, Putih Telur Matang, Maggi Magic Lezat, Bango Kecap Manis, Minyak Wijen, Mi Burung Dara Mie, Pangsit ayam gacoan, Galetto Dcc. more...
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losing 0.3 lb a week
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emalvian's weight history
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