Weigh In record (no journal entry) for 12 June 2023
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158.7 lb
Lost so far: 30.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1327 kcal
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Fat: 32.34g | Prot: 99.72g | Carb: 160.67g.
Breakfast: Bananas , Whey Protein. Lunch: Broccoli , Lettuce, Clover Feta Plain, Woolworths Pumpkin , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bolognese, Spaghetti. Snacks/Other: Tastic Instant Rice, Red Bean Bun. more...
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2075 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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Kiki biscuit's weight history
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