Weigh In record (no journal entry) for 11 June 2023
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205.0 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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3690 kcal
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Fat: 73.45g | Prot: 401.25g | Carb: 363.46g.
Breakfast: Weider Gold Whey, Националь Рис Басмати, Банан, Куриное Филе, Яйцо, Творог (Обезжиренный), Ясно Солнышко Овсяные Хлопья #1, Белый Город Молоко 2,5%, Myprotein Hydrolysed Beef Protein, Веселый Молочник Сметана 15%, Оливковое Масло. more...
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losing 0.4 lb a week
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