Weigh In record (no journal entry) for 10 June 2023
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206.6 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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742 kcal
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Fat: 33.42g | Prot: 24.08g | Carb: 88.64g.
Breakfast: Currysoße, McDonald's Pommes Frites (Mittel), McDonald's McChicken Classic. more...
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losing 6.2 lb a week
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asiegl510's weight history
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