Weigh In record (no journal entry) for 09 June 2023
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207.5 lb
Lost so far: 7.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1775 kcal
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Fat: 88.56g | Prot: 65.46g | Carb: 180.48g.
Breakfast: Meloneneis, Ananas, Erdbeeren, Cappuccino. Lunch: Brunch Paprika Peperoni, Lyoner, Aldi Salami Fettreduziert, Wild Schwäbischer Kartoffelsalat Essig und Öl, Goldähren Soft Panini. Dinner: Kartoffelbrot, Aldi Wurstsalat. Snacks/Other: Eiswaffel, Globus Käselaugenstange mit Speck. more...
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losing 6.2 lb a week
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