Weigh In record (no journal entry) for 07 June 2023
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209.9 lb
Lost so far: 5.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1844 kcal
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Fat: 74.94g | Prot: 66.87g | Carb: 232.73g.
Breakfast: Corny Free Schoko, Buerger Maultaschen Original Schwäbisch, Zucker, Cappuccino, Aldi Salami Fettreduziert, Brunch Paprika Peperoni, Laugenbrötchen. Lunch: Aldi Käse-Laugenstange, Lidl Salat Mexicana mit French-Dressing , Zucker, Cappuccino. Snacks/Other: Eiswaffel, Meloneneis, Zitroneneis. more...
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2786 kcal
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Activities & Exercise:
Nordic Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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