Weigh In record (no journal entry) for 05 June 2023
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190.9 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1476 kcal
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Fat: 45.34g | Prot: 132.15g | Carb: 134.69g.
Breakfast: Valio Arki Rae Rasvaton, Mustikka, Vegeway Pure Peanut Protein Powder, Kotimaista Kaurahiutale, Valio Mustikka Keitto Sokeroimaton, Tyrnimarja. Lunch: Atria Rapea Vinaigrette Kaalisalaatti, Lanttu, Hirvenliha, Porkkanat, Punajuuri. Snacks/Other: Valio Arki Raejuusto, Salliselta Herkkupähkinäsekoitus, Arla Ingman Pehmeä Rahka Laktoositon, Appelsiinit, Omenat. more...
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2758 kcal
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Activities & Exercise:
Golf 9 kävely - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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