Weigh In record (no journal entry) for 04 June 2023
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2023:
|
1255 kcal
|
Fat: 24.25g | Prot: 173.33g | Carb: 91.36g.
Breakfast: Sızma Zeytinyağı, Emin Dana Pastırma, Yumurta, Yumurta Beyazı, Proteinocean BCAA+, Proteinocean Creatine. Lunch: Yeşil Elma, Çilek, Proteinocean Whey Protein Bisküvi, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Mutfağım Parmak Patates, Tavuk Göğüs Eti. Snacks/Other: Proteinocean BCAA+, Proteinocean Creatine. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burakrak's weight history
|