Weigh In record (no journal entry) for 04 June 2023
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169.3 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2039 kcal
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Fat: 84.29g | Prot: 129.86g | Carb: 164.50g.
Breakfast: Uprotein, Orange juice, Helgas lower carb bread, Butter, Egg, Bacon. Lunch: Chobani Greek yogurt blueberry , Coleslaw, Cucumber (Peeled), Onions, Beetroot, Lettuce, Tomatoes, Chicken Thigh, Butter, Helgas lower carb bread. Dinner: Birds Eye Chinese stir fry, Pork lion steak, Butter, Burgen bread. Snacks/Other: Apple pie , Coca-Cola (375ml). more...
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gaining 13.9 lb a week
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