Weigh In record (no journal entry) for 01 June 2023
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2023:
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2628 kcal
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Fat: 105.69g | Prot: 139.77g | Carb: 281.26g.
Breakfast: Bango Kecap Manis, Maggi Magic Lezat, Bango Kecap Manis, Minyak Wijen, Bakwan, Ceker, Mi Burung Dara Mie, Pangsit ayam gacoan. Lunch: Bihun (Dimasak), Siomay, Bakso Daging Sapi, Tahu Kukus. Dinner: Mi Burung Dara Mie, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang Goreng. more...
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losing 2.4 lb a week
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