Hilton Côrtes's Journal, 31 May 2023


Diet Calendar Entries for 31 May 2023:
1307 kcal Fat: 50.77g | Prot: 124.07g | Carb: 81.75g.   Breakfast: Syntrax Nectar Whey Protein Isolate, Itambé Leite Natural Milk Integral. Lunch: Arroz Branco, Contra-filé. Dinner: Contra-filé, Batata Inglesa Cozida. Snacks/Other: Visconti Pão Integral, Italac Queijo Mussarela, Ovo. more...
1936 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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