Kai-Cologne's Journal, 31 May 2023

🙄🤨🤬
224.9 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2023:
1520 kcal Fat: 45.48g | Prot: 40.92g | Carb: 86.91g.   Breakfast: Gekochtes Ei, TiP H-Vollmilch 3,5%. Lunch: Möhren, Kühne Rotkohl das Original, Gurke (Geschält), Tomaten, Gekochtes Ei, Gut & Günstig Weißkrautsalat, Essig und Öl Dressing (Hausrezept). Dinner: Gekochtes Ei, Naturjoghurt, Gurke (Geschält), Kühne Rotkohl das Original, Möhren. Snacks/Other: Roter Tafelwein, Roter Tafelwein, Roter Tafelwein. more...
3031 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.1 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kai-Cologne's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.