Weigh In record (no journal entry) for 28 May 2023
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147.2 lb
Lost so far: 2.1 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2023:
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1411 kcal
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Fat: 66.59g | Prot: 117.78g | Carb: 82.60g.
Breakfast: Ruslab Casein, Кукурузная Каша. Lunch: Ясо Паштет Растительный Соевый, Салат из Свеклы с Сыром. Dinner: Куриное Филе Вареное. Snacks/Other: Троекурово Купаты Куриные Сочные, Рис Отварной. more...
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losing 1.2 lb a week
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