SLAMOBEC's Journal, 21 May 2023

197.5 lb Lost so far: 13.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 47.98g | Prot: 102.71g | Carb: 116.12g.   Breakfast: Banana, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Carrots, Cherry Tomatoes, Baked or Broiled Fish. Dinner: Stew Leonard's Lobster Roll, Cooked Fish. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, La Madeleine Mini Lemon Tart. more...

2935 kcal

Activities & Exercise: Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...