Weigh In record (no journal entry) for 21 May 2023
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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2038 kcal
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Fat: 70.17g | Prot: 88.53g | Carb: 265.03g.
Breakfast: Inafood Gem Bunga, Susu Kedelai, Monde Serena Egg Roll, Pastel. Lunch: Susu Kedelai, Ikan Mujair Goreng, Inafood Gem Bunga, Telur Goreng, Siomay, Tahu Kukus, Kerupuk Putih, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ceres Meses, Prochiz Spready, Roti Baguette, Sayur Campuran, Inafood Gem Bunga, Perkedel Jagung, Kerupuk Makanan Ringan. more...
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gaining 5.4 lb a week
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