SLAMOBEC's Journal, 14 May 2023

196.7 lb Lost so far: 14.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 39.05g | Prot: 51.19g | Carb: 117.09g.   Breakfast: Banana, Cappuccino. Lunch: Baked Potato (Peel Not Eaten), Wegmans Cheese Lasagna, Sunny Select Classic Caesar Croutons, Green Leaf Lettuce. Dinner: Baked or Broiled Scallops, Baked Breaded or Battered Cod. Snacks/Other: Custard or Cream Filled Eclair. more...

2923 kcal

Activities & Exercise: Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...