cmspooner's Journal, 26 July 2011

227.5 lb Lost so far: 51.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2818 kcal

Fat: 132.27g | Prot: 74.81g | Carb: 343.51g.   Lunch: Grilled Cheese. Dinner: 6" Tuna. Snacks/Other: Milky Way Midnight Dark Bar, Nutrageous Candy Bar, Payday Peanut Caramel Bar, Low Fat Ice Cream Sandwiches - Mint, Kozy Shack No Sugar Added Rice Pudding 4pk, Low Fat Ice Cream Cones - Chocolate with Fudge, Oatmeal Raisin Cookies. more...

2496 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...