Weigh In record (no journal entry) for 10 May 2023
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159.4 lb
Lost so far: 8.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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2120 kcal
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Fat: 43.93g | Prot: 152.40g | Carb: 279.09g.
Breakfast: Nakd Blueberry Muffin, Materne Aardbeien Confituur, Carrefour Fromage Blanc Nature 0%, Raisins, Body&Fit Whey Perfection Pistache, Quaker Flocons d'avoine, Campina Lait Entier. Lunch: Heinz Barbecue Sauce, LU Lulu Beertje Aardbeien, Danone Hipro Vanille, Banana Bread, Brown Rice, Carrefour Filet de Poulet, AH Salade Mix, Cucumber, Tomatoes. Dinner: Lindt Chocolade Excellence Noir Intense 70%, Danone Hipro Vanille, Carrefour Bio Gaufres au Miel, Materne Aardbeien Confituur, Alpro Greek Style No Sugars , Apple, Carrefour Fromage Blanc Nature 0%, Carrefour Filet de Poulet, Brown Rice. more...
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losing 17.0 lb a week
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